We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

Chamomile tea, a time-honored infusion, is celebrated for its soothing and medicinal properties. Made from the dried flowers ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

They can range in terms of benefits, but the most popular healthy herbal teas include chamomile, ginger and peppermint. “Chamomile is lauded for its sedative effects, making it a great option ...

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...

The root of kava kava (Piper Methysticum) is used to produce an entheogenic drink with sedative, anesthetic ... city’s health department properly classified their signature root tea as an unsafe food ...