From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Get more inside knowledge on training for cyclists ... so this is something simple to have at home. The workout: If you struggle to lift your own body weight, start off by doing assisted pull ...

On rest days, I don’t do any planned movement, but I’m always on my feet during personal training sessions, and I’m very ...

strength training is an effective path." That being said, you don't have to choose one form of exercise over the other. A well-rounded workout routine should include both! Kravchenko recommends ...

you can gradually increase the weight over time. “Once you’ve done the exercises a couple of times, you can start to push the threshold,” says Grossmann. “Like any exercise, the goal is to ...