Jumping rope is a full-body workout that boosts cardiovascular health, burns calories, and strengthens your body. Discover ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Drop the jump rope and immediately transition into a plank position. Hold the plank for 30 seconds. Rest for 30 seconds. Repeat for three sets. Improve your speed, agility, and coordination with ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

“Beaded ropes are the most versatile rope for ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles and ruin your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days. When you feel comfortable, increase the time to 2 minutes ...

“If I can get all the factors just right, the timing of the jump, the speed of the rope, I can definitely do it,” he says.