If you struggle to maintain an exercise routine, don't worry, we've got a simple solution for you: a 20-minute routine you ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

The fact is you can make both types of Pilates as hard or as easy as you want, depending on the exercise routine you choose – and your own physical issues. “You need to find the appropriate ...

Bartha told Business Insider she spent her 20s and early 30s pushing her body to the limit doing high-intensity cardio and teaching Pilates. Bartha knew she needed a change when she hit her mid ...