My knowledge of hypnosis ... hinders your focus; that you have too many choices in front of you, and rather than allowing ...

But clinical hypnotherapy isn’t a creepy magic trick – it’s an evidence-based therapeutic technique psychologists can use to induce deep focus ... in a state of “self-hypnosis”.

Enter Reveri, a digital, interactive self-hypnosis app where you choose a concern you most want to relieve, ranging from anxiety and depression to a lack of focus, sleep issues, and more.

Freeman detailed the “hidden beliefs and thought patterns” that “set you up for failure” and broke down two self-hypnosis techniques that can help you retrain your brain. The ...

From a neuroscientific perspective, it appears that hypnotic suggestions do not act directly on our executive functions, but rather on our self-monitoring functions. That is, hypnosis does not ...