If, like me, the last time you sat cross-legged comfortably was ... but I found these standing hip stretches almost as challenging as the seated variety. That said, by performing them standing ...

A leg press machine has a standing machine base, a platform, and free weights with a platform and locking mechanisms. A seated leg press ... barbell exercises to pre-stretch muscles and joints ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Standing or sitting, cross your right arm across your body ... at the waist and lean forward over the straight right leg. Feel a stretch down the back of your leg and into your calf.