The Manual on MSN10 个月
5 effective foam roller back exercises your body will thank you for
You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...
来自MSN6 个月
I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just ...
Kristie Ennis is a physical therapist, nutritionist and certified strength and conditioning specialist and recommends these three foam roller exercises for opening up tight back muscles.
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...
Stylist3 年
Is roller skating good exercise? The surprising benefits of TikTok’s favourite hobby
Give your back a nice release too as you will ... The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve ...
Stylist3 年
Is roller skating good exercise? The surprising benefits of TikTok’s favourite hobby
Give your back a nice release too as you will ... The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve ...