SALT LAKE CITY, Utah (Good Things Utah) – it’s December and there’s a lot going on for a lot of people. On top of school, ...

Stress management expert and award-winning executive coach Mitchell Creasey offers five steps to better handle and process big emotions this election cycle and beyond. NCIS 'writes out' last ...

But now, new research has revealed another reason why running might have the ability to help us handle difficult emotions: it activates the brain networks responsible for emotional processing.

You can use Ebb to process thoughts and emotions or find gratitude, as a complement to the meditation and mindfulness content Headspace has been known for since 2012. Initially an accessible ...

But suppressed emotions don’t disappear; they linger, causing emotional distress and even physical symptoms like high blood ...

In order to study how our brains process emotion during REM sleep, researchers used mice, conditioning them to associate specific sounds with fear and others with safety. They then recorded their ...

Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such, how we perceive, process and express these emotions within ourselves can ...

In the past, I'd had fewer responsibilities, as well as more support from friends and family, so it felt easier to move through my emotions. This time around, I needed to find a way to process my ...

After Election Day, talking to your kids about the importance of the democratic process can provide context and comfort. Reinforce that voting is a crucial part of citizenship and share the ...