Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Power yoga – this takes from Ashtanga but removes the strictness of ... Erica Foulds, master trainer at Ten Health & Fitness explains: “During pregnancy, the body is constantly changing. Pilates is an ...

Tricia LaGrua, owner of Phoenix Fitness and Yoga said January is one the gym’s busiest months. Some of the classes offered at ...

Tossing up whether to do a mindful yoga session or a powerful pilates class? Writer Sakshi Udavant tries a hybrid of the two. You’re now subscribed to all our newsletters. You can manage your ...

But for a long time, I didn’t understand why so many women MBAs were signing up for yoga, pilates, and barre teacher ... for yoga teacher training at Core Power Studios. It was transformative ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

Suitable for all fitness levels, Pilates benefits include ... It can simply be called the modern day yoga. Why is Pilates considered better than other exercises? Pilates is not exactly better ...