Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Plus, that post-workout high can motivate you to stick to your other healthy habits. If weight loss is your goal, the key is ...

If you’re someone who already has some experience with training- Pilates or not, Nolan adds, ‘Wall Pilates can provide a small level of challenge, but it wouldn’t be my first choice of Pilates.

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

Impact Link As a competitive runner for most of my adult life, I struggled to balance my love for intense cardio with proper stretching and strength training — until I discovered Pilates.