Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

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For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

Any Pilates exercises to avoid ... What? This gets its name from the pose a superhero might make when flying through the air. To complete it, you’ll be lying on your front with your legs ...

“All of the exercises are there for a specific reason ... takes place standing at a literal ballet barre (hence the name). Mat Pilates vs. reformer Pilates: Whereas mat Pilates is you working ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...