So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Pilates for a Strong Core: 6 exercises to boost your abs, back, glutes, and improve posture. Train your stability!

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

My experience trying Georgia Weibel's quick abs routine. Pilates routines like this one always surprise me. Although the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.