Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

personal trainer and founder of pilates, barre and yoga space Total Body Studio. “Pilates is about holistic movement. In class, you’ll be focusing on your breathing and connecting with your ...

Barre and Pilates are trending studio classes, but you can do them at home too. YouTube, apps and even Peloton usually offer both. It begs the question: Which wins in a competition between barre vs.

This workout comes from Lotty Campbell Bird, a Pilates and barre instructor ... Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a ...