If you're diving into the pool to swim off excess pounds ... and performance coach for swim athletes to share my go-to swimming workouts for weight loss. Before we get started, let's discuss ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim ... question about arranging swim workouts so you are adequately ...

Swimming stayed a part of my weekly routine until I was 16 ... noticed that my absence from the pool was making me more lethargic and lazy. Swimming felt like a chore, not a hobby, and so I ...

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for people with joint issues ...

Extending your swimming season ... to adapt your maintenance routines (and get ready to embrace the cold plunge). In short, yes, you can continue to use your pool during the winter months.