Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

In the spirit of practicing good mental health habits, this list will highlight some of the best Nintendo Switch games to help with calming a busy mind.