A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Meralgia paresthetica involves the compression of a nerve in the upper leg. This causes tingling ... Start by lying face down on an exercise mat on the floor. With hips kept flat on the ground ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Lie on your back on a mat, with your knees bent ... a pad or cushion underneath for knee support and a workout partner holding your lower legs or ankles in place on the floor.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...