" 1 Hour of Zen Background Music and Soft Ambient Sounds for Your Morning Yoga Routine, Mantra Chanting and Meditation ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Raja Yoga, Mantra Yoga and Hatha Yoga. The branch of yoga that is most famous today and most frequently comes to mind when yoga is mentioned is Hatha Yoga. It is the physical aspect of yoga that ...

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...