Learn to do a handstand in as little as four ... This is the opposite direction to how you usually do a wall handstand, but it allows you to keep proper alignment, rather than arching through ...

Try to learn the handstand yourself and see how fast you can get it! More for You Rishi Sunak resigns as UK opposition leader on Diwali, expresses pride at becoming first British-Asian PM ...

Looking for new ways to exercise at home? Handstand practices could be just the thing, especially if you work from home. So can being upside down really help you concentrate? It has been shown to ...