A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

Glute bridges work the glutes and hamstrings. While you can perform this exercise with only your body weight, using weights ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best ...