A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

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A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a solid core and strengthening the back.

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

That's where the mind comes in! Bonus: a can of Red Bull, and off you go! Kettlebell exercises to strengthen your back A strong back is the secret to impeccable posture (and fewer health problems).

"If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and effective exercise," explains Crew. This means avoiding any rounding of the back or ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.