A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

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If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

"If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and effective exercise," explains Crew. This means avoiding any rounding of the back or ...

That's where the mind comes in! Bonus: a can of Red Bull, and off you go! Kettlebell exercises to strengthen your back A strong back is the secret to impeccable posture (and fewer health problems).

The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns. Many kettlebell exercises ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...