The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,' says Brett Warner, of ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...