Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight-loss regime. By focusing on portion ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While ...

“These drinks also soothe the digestive system, regulate metabolism, and improve hydration, making them a valuable addition to an Indian weight-loss diet,” Varsha explained. Cumin of jeera is ...