Getting good sleep is one of the most common pregnancy challenges. Obstacles include frequent runs to the bathroom, nausea, ...

What you can do to improve your sleep If the fetal movement and other changes during pregnancy are dampening your ability to sleep, there are some things you can do to improve it. "One thing we'd ...

The 'Drew Barrymore Show' host and mom of two revealed her go-to sleeping position in an interview with PEOPLE.

According to research conducted by Sleep.org, women who are hoping to become pregnant should aim to get seven to eight hours of sleep per night. Anything less can “spike levels of stress ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

"In addition, pregnant women need to sleep more, and the more you sleep, the more you dream." Women also seem to dream more during pregnancy because they are more likely to remember their dreams.

Improving sleep quality during pregnancy can reduce risks of metabolic syndrome and heart disease. Sleep health is essential for long-term well-being. The link between sleep and metabolic health ...

Short sleep duration that persists during pregnancy and for two to seven years after delivery is associated with increased odds of metabolic syndrome.

Short sleep duration that persists during pregnancy and for two to seven years after delivery is associated with increased odds of metabolic syndrome, according to a study published online Dec.