questioned another. “I fall asleep to 10hrs of fried chicken on YouTube every night,” shared a third. So if you’re one of the ...

Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise that sounds like the hissing of heavy rain or the gentle hum of a fan. “I find it ...

are recommended to improve sleep quality. White noise masks unwanted sounds with a static-like quality, while brown noise offers a deeper, natural sound similar to waterfalls or heavy rain.

If you'd like help playing sleep sounds to sleep better at night, read on to learn more about ... These can include relaxation sounds like thunderstorms, rain, brown noise, ambient sounds ...