Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

These foods can help provide you with the nutrients you need to stay healthy and energised during the winter months.

A lot of Christmas foods are actually full of important vitamins and nutrients. Here are five of the healthiest Christmas ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...