First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

“It’s a healthy diet for just about everyone ... as many or few Mediterranean foods as you can. The Mediterranean food ...