Kimchi is a staple in Korean cuisine. The spiced and shaved cabbage dish is relished as a pre-appettiser or even as a snack.

This fermented food has previously been associated with many health benefits and now researchers say it could aid weight loss ...

Gut Hormones in Health and Obesity ... The association of weight loss with changes in the gut microbiota diversity, composition, and intestinal permeability: a systematic review and meta-analysis.

A delicious vegetable dish could be the key to weight loss and better gut health, a new study suggests. The research, carried ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... of kimchi’s impact on the gut microbiome, which houses trillions ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

The 'Gut Health Doctor' isn't alone in their perspective ... Beyond this, drinking water before meals has been linked with ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...

Overall, we highly recommend Garden of Life Super Seed for anyone looking for a high-quality fiber supplement for weight loss and improved gut health. If you’re looking for a natural fiber ...

Drug manufacturer Eli Lilly says their drug Zepbound is more effective than Wegovy for long-term weight loss. Results from a ...