A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

What did we discover? After sweating and somehow surviving some of the toughest core-blasting, heart-pumping workouts, we came to the same conclusion: The best workout is the one you can’t wait ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...