From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Healthy financial habits are crucial for long-term financial security. Good money management creates a sense of security and ...

Living a long, healthy life isn’t about perfection; it’s about balance, intentional choices, and consistent self-care. By ...

Sleep eight hours Having a good and enough sleep is very important for our health. It increases our concentration skills, makes us look more attractive, improves our sexual life, increases or ...

life. Here’s a step ... they feel good. As a 2003 chapter in Human Decision Making and Environmental Perception explains, “These bad habits may relate to behaviors that have positive direct ...