How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

To run fast, you need to run more – that’s true. But the real speed will come from supplementing your running sessions with strength exercises that target your butt, leg and core muscles and ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

You might think that trying your best every time you head out for a run can only be a good thing… but you’d be wrong. Running the majority of your runs slower may actually make you faster in ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...