With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Here are easy Yoga asanas that help ... which can further aid in weight loss. To do this asana, one squats partially as if ...

Doing chair yoga for seniors can also be beneficial ... "This releases fat for energy, and so, helps in weight loss," says the expert. Sit straight on the chair to do the seated version of ...

If you've been trying to focus on your weight loss, this is the best time you can start. However, shedding off ectra weight is never an easy process ... one of them is yoga.