With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...
Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform ... of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors ...