Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform ... certified yoga instructor before beginning any new exercise routine.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly ... Anulom Vilom is a simple yet powerful breathing exercise ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based ...