Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

“Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic exercise for at least 30 minutes at a time ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

the dance has other benefits. It is also a great workout for the body – and brain. It is a fast-paced cardiovascular exercise that can improve flexibility, range of motion, physical strength and ...