This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

that attach from either side of the uterus to the left and the right side of the pelvis. When we cross our legs, it creates an asymmetry of the pelvis that affects those ligaments as well the ...

There’s a common belief that crossing your legs can lead to varicose veins: the enlarged, blue or purple veins that often develop just below the skin in our legs. Varicose veins are caused by ...

He also debunks the popular myth that crossing your legs can cause varicose veins. "The veins are protected by subcutaneous tissue and muscles, so the real issue lies in the malfunctioning of the ...

"To sit cross-legged you need to have good hip rotation ... You can then progress to the floor as your mobility improves. 2. Wide leg side-to-side stretch Lie on your back with your knees bent ...