While varicose veins can sometimes seem like a cosmetic concern, they signal underlying issues with blood flow.

Many people have a habit of crossing their legs, whether standing or sitting. While this may feel comfortable, this posture causes your pelvis to twist, leading to uneven strain on the spine and hips.

Crossing one's legs is meant to prevent water from rushing up the vaginal canal and damaging the delicate tissue inside. "The water acts like a surgical knife and cuts open the walls of the vagina.