Talking about yoga poses, our contributor Dr. Allen Conrad, Doctor of Chiropractic at Montgomery County Chiropractic Center, ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...