We all do it but sitting crossed-legged could ... stretching the muscles on one side so that your stride Is altered. To avoid this, swop legs - or try not to sit cross-legged at all.

It can also lead to muscle tightness and pain ... My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at my ankles, but I’ve often wondered whether ...

Building muscle mass in your legs ... and bring the bar towards your hip on the crossed side. Return to the starting position ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle ... in the legs, which reduces ...

But easing back pain doesn’t have to involve precarious positions, as proved by crossed leg side reachers. The stretch gets deep muscles into the muscles in lower back and obliques, while also ...