We all do it but sitting crossed-legged could ... stretching the muscles on one side so that your stride Is altered. To avoid this, swop legs - or try not to sit cross-legged at all.

Building muscle mass in your legs ... and bring the bar towards your hip on the crossed side. Return to the starting position and repeat with the other leg. 3. Glute Ham Raises: This exercise ...

But easing back pain doesn’t have to involve precarious positions, as proved by crossed leg side reachers. The stretch gets deep muscles into the muscles in lower back and obliques, while also ...