Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

How to use it: Quinoa can be used to make porridge, salad, or even simple upma for breakfast. Tofu Tofu on the other hand is ...

Add garam masala and toast it for 30 seconds. Add tofu to the pan, stirring to break up the tofu and mix it with the other ingredients. Cook for 3 minutes until the tofu is slightly browned.

Do you need to start planning tofu scramble for breakfast, tofu stir-fry for lunch, and tofu tacos for dinner just to avoid ...

Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan.