Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

How many of you include hamstring exercises in ... like in leg curls. Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Investing in the right equipment is crucial whether you’re a fitness pro ... as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

This dumbbell leg workout is proof ... rely on their sport to ward off imbalances and weaknesses. This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down ...

I've reviewed many adjustable dumbbell brands throughout my years of experience testing home fitness equipment. With that knowledge, I put together this guide to help you pick the best adjustable ...

To get your calf muscles in shape, here are some exercises ... holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend ... workout you can do at home with just a single dumbbell, or a fairly heavy household object like a ...