Well maybe not, but you're after the best leg exercises to build and tone your ... But this only works if you push the weight each week. Set the barbell across your upper back and pull it into ...

Whether you're trying to make the best of a barebones hotel ... Beginners can choose dumbbell leg workouts to build a base of ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

but barbell deadlifts primarily belong on leg day in our books. Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can ...

Learn the ways of the glute-force here for quick leg gains and a toned butt ... by being the awesome compound exercise it is. The squat is one of the best glute exercises that really work the ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

This is the best leg workout for runners and cyclists ... here's how to master the classic barbell back squat.

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...