During the course of a 45-minute session you will build strength ... Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will build ...

Want to fill your cup in the new year? From a Pilates class by Lake Burley Griffin to a wellness workshop, here are five ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...