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Standing Pilates Workout - 30 Minutes Full Body Exercises at Home ...
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Full Body Beginner Pilates Workout - Jessica Valant Pilates
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Standing Pilates and Stretch for a Full Body Workout | 20 …
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30-Minute Full-Body Pilates Workout for All Levels - Fyne Fettle

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Standing Pilates Workout Video for Full Body- Beginner/Intermediate ...
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30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT ...
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YouTube > Ivana Devic - Pilates & Mom Life
STANDING FULL BODY PILATES WORKOUT 10 MIN
29:16
YouTube > Move With Nicole
30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen
YouTube · Move With Nicole · 46.3万次播放 · 2020年4月30日

35:52
youtube.com > Flow with Mira
30 MINUTE PILATES STANDING WORKOUT | Full Body Mixed Level Workout
YouTube · Flow with Mira · 2.7万次播放 · 2021年6月21日
27:12
youtube.com > PILATES FOR THE PEOPLE
25 Min Standing Pilates Workout - Intermediate
YouTube · PILATES FOR THE PEOPLE · 1127 次播放 · 2023年8月27日
30:56
YouTube > Well+Good
30 Minute Full Body Pilates Workout | Good Moves | Well+Good
YouTube · Well+Good · 13.6万次播放 · 2020年4月9日

25:36
YouTube > Pilates Bridge
Full Body Pilates Workout at the Wall - 25 min, Intermediate-Advanced Level
YouTube · Pilates Bridge · 3.4万次播放 · 2016年12月8日
10:56
youtube.com > Fit by Lys
STANDING PILATES for a Strong Body *10 Minute Workout*
YouTube · Fit by Lys · 2.6万次播放 · 2023年9月18日
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youtube.com > The Girl With The Pilates Mat
Standing Pilates Full Body Workout -30 Minutes | Mixed Ability Level | New Year Pilates
YouTube · The Girl With The Pilates Mat · 6.5万次播放 · 2022年1月3日

22:11
youtube.com > Nobadaddiction
20 Min Full Body Pilates Workout | At Home Pilates | Sculpt And Tone | Beginner Friendly
YouTube · Nobadaddiction · 10.5万次播放 · 2021年5月3日
32:27
youtube.com > Flow with Mira
30 Minutes Standing Pilates | Full Body Mixed Level Pilates Workout
YouTube · Flow with Mira · 3.3万次播放 · 2021年8月5日
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YouTube > Moving Mango Pilates
Best Standing Pilates Full Body Workout For Winter
YouTube · Moving Mango Pilates · 1.9万次播放 · 2019年11月20日

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youtube.com > The Girl With The Pilates Mat
30 Min Pilates At Home Full Body Workout (no equipment)
YouTube · The Girl With The Pilates Mat · 5.3万次播放 · 2022年1月21日
26:33
youtube.com > SeniorShape Fitness
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTube · SeniorShape Fitness · 12.7万次播放 · 2021年6月1日
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youtube.com > The Girl With The Pilates Mat
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
YouTube · The Girl With The Pilates Mat · 38.5万次播放 · 2021年1月23日

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YouTube > The Girl With The Pilates Mat
Full Body Standing Pilates Workout- Build Strong Legs, Core and Arms | 30 Minutes
YouTube · The Girl With The Pilates Mat · 12.5万次播放 · 2020年10月9日

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